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Mindful Eating

What is mindful eating? Mindful eating means that you are using all of your physical and emotional senses to experience the food choices you make. Simply put, it is awareness of wherever and whenever we eat. It is important because it encourages our behavior with food to change by focusing on how and why we …

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Compassion

What is compassion?
Compassion is sympathy and concern for the sufferings or misfortune of others. Compassion helps us mend relationships, connect with others and it improves our health and well being. Compassion makes us human and allows us to engage with others in a genuine way.

Self Love

I hear this term SELF LOVE all the time but what does it really mean?

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